Cardiolates Class Description

 

Cardiolates® is a system of exercise which combines all the cardiovascular and health benefits of rebounding with the Pilates core strengthening and alignment benefits.

 

The deep postural muscles of your body are constantly contracting involuntarily to stabilize you as you move during the exercise.

 

 

 

Rebounding challenges your stability and the deep postural muscles will be challenged to keep you upright, so your stabilizing muscles are strengthened without you having to worry about it!

 

If you follow the guidelines for alignment in the rebounding technique for Cardiolates®, you will strengthen every cell of your body reach your target heart rate for a sustained cardio workout.