STOTT PILATES
Stability Chair Class Description
Pilates Stability Chair Classes (limit of 6 in each class).
The Stott Stability Chair is a complete redesign of Joseph Pilate’s original, and vastly increases the number of exercise options to students in one session. The Chair sequences begin with a mat repertoire warm up based on level and then onto the equipment. The choreography consists of arm work, leg work, foot work, abdominal strengthening, and rotation. Standing, prone, supine, kneeling and lateral exercises are possible, along with rotational work. The Chair’s shape reinforces upright alignment when seated, encouraging increase targeting of core muscles. The teacher customizes the exercise experience to fit the needs of the small group class.
Cues are given for your specific body and the teacher provides detailed, hands-on instruction to help you achieve the best possible results. The Stability Chair’s versatility is unique in that it can be one of the most difficult and challenging pieces of equipment you will encounter, while also easily modifiable and adaptable to people with special physical conditions and the under-conditioned. Experience a great workout as you focus on alignment, flexibility in motion, and balanced muscular development. We are offering beginner, intermediate, advanced and athletic conditioning. Prior Pilates experience is recommended
Pilates Intermediate Mat Stability Chair Class
Chair sequences begin with a mat repertoire warm up based on level and then onto the equipment. The choreography consists of arm work, leg work, foot work, abdominal strengthening, and rotation. Standing, prone, supine, kneeling and lateral exercises are possible, along with rotational work. The Chair’s shape reinforces upright alignment when seated, encouraging increase targeting of core muscles. The teacher customizes the exercise experience to fit the needs of the small group class. Cues are given for your specific body and the teacher provides detailed, hands-on instruction to help you achieve the best possible results.
Pilates Advanced Mat Stability Chair Class
The Chair sequences begin with a mat repertoire warm up based on advanced level and then onto the equipment. The choreography consists of arm work, leg work, foot work, abdominal strengthening, and rotation. Standing, prone, supine, kneeling and lateral exercises are possible, along with rotational work. The Chair’s shape reinforces upright alignment when seated, encouraging increase targeting of core muscles. This class moves along and provides a challenge for you to achieve the best possible results.
Athletic Conditioning On Stability Chair
Learn a variety of exercises that can benefit any level of athlete by retraining imbalanced muscles and building on the strength and agility of the whole body. This well-rounded workout provides functional movements against spring resistance in a variety of positions that train core stability while working bilaterally, unilaterally or reciprocally with the limbs to enhance sport-specific performance or everyday life.
