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Disciplines and Areas of Focus

 

Shelia Donovan Pilates Studio®  offers a number of classes and areas of interest for you to choose from:

STOTT Pilates® 

 

Cardiolates

 

Stability Chair

 

Reformer Classes

 

Cadillac Rehab

 

Pilates Weight Loss

 

Yoga

 

Flow Yoga

 

Gentle Yoga

 

Yin Yoga

 

Restorative Yoga

GYROTONIC®

 

Class Descriptions

Cardio

 

Core Cardio

 

TRX

 

TRX Rip Training & Halo

 

BOSU

 

Boot Camps

 

  Other offerings: Yamuna, Reiki, Massage, ActivCore

© 2015 by Shelia Donovan Pilates

 

 

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