About Us
PERSONAL TRAINING
We are dedicated to providing our students an intelligent approach to exercise, whether you are looking to begin an exercise program, enhance sports performance, rehabilitate an injury or improve overall fitness and health.
At the Shelia Donovan Pilates Studio LLC, we believe a strong and flexible core is the focal point of the power, energy and balance necessary for efficient, life-long movement.
OUR STUDIO IS UNIQUE!
What differentiates us from other studios?
Passion and Education!
The passion to aid people in creating strong, well functioning, resilient moving bodies.
Our instructors don’t tell you what to do.
They educate you by explaining proper alignment, breathing and how your muscles interact so that you understand and fully participate in the whole system.
EXCELLENT INSTRUCTORS
Expertly trained, certified and experienced in their respective disciplines they guide you to the proper method based on your individual goals, needs and interests. They understand injuries and specialized medical problems.
They understand athletes who want to make sure their flexibility and strength are maintained.
They understand people who want to achieve a greater level of competence and/or stress relief in any one of the modalities taught.